We have been cut off from our roots. This is how I saw it…. I was walking along the road coming home. I could almost feel it before I saw it. The giant Grandmother tree that was standing tall in front of our property had been cut down. For some reason the men...
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“Keep a quiet heart.” This may be the secret to health and longevity. Li Ching-Yuen, a Chinese herbalist, martial artist and tactical advisor became well known for his extreme longevity. He joined the army at a young age of 71 to train and teach martial arts, and it is said that he lived...
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Be seen, and let your pain be witnessed. You are not alone. Let your joy be seen as well. When you allow yourself to be vulnerable, it invites others to be vulnerable as well. There, we heal as we step more into ourselves… together.
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Practice Gratitude! What does that mean? Cultivating a practice of gratitude is more than keeping a daily gratitude journal. When we cultivate gratitude as an exercise from the heart rather than from the mind, it begins to expand our energy and create a sense of ease and grace in our day. When the...
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There is a healing potential. For myself and for many. Anyone who is ready to say yes, and claim it. Anyone ready to come into balance with the sacred divine feminine and the sacred divine masculine. In the first dream words were simple. The message clear. “Sometimes we just need to be seen....
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We are spiraling our way out of the center of winter, the center of darkness. Like Brighid, we have carried our own fire, our own light and in that came to know ourselves in a deeper way. I have been catching ancient whispers in dreams as we move out of this collective darkness,...
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“There is a world beyond ours, a world that is far away, nearby and invisible.” This quote by Maria Sabina is such a beautiful description of quantum reality. Maria Sabina was a Medicine Woman. She sang medicine songs and worked with the Ninos Santos to cure illness. Through her works, she “swam in...
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Ever ponder what it means to be infinite? I have been sitting with this lately. And then I read this, and for the first time I was blown away to know that the limitlessness is also somehow held within us. “The average human being is made up of 100 thousand billion cells, according...
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Be Kind! #energymedicinemonday Studies have shown that if you perform just one random act of kindness a day you’ll reduce your stress, anxiety and depression. Kindness creates the hormones that make you and the person you’ve helped feel calmer, healthier and happier: Serotonin, which heals your wounds, helps your relax and makes you...
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I said to my partner the other day… “if only I could be a bear.” Silent Retreat Our culture and society demand too much of us. Especially in winter. So, fold deeply into myself, so I may be held… by my soft inner lining. I let my soft inner lining be what...
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